How to Sleep Better: Tips for Young Children
Learn How to Win Your Bedtime Battle with Your Child!
Getting enough sleep is extremely important for maintaining optimal health. However, contrary to what some people might assume, adults aren’t the only ones who have trouble falling asleep. Children also struggle to get adequate rest. And when they can’t sleep, this causes their parents to lose sleep as well.
Bedtime can become challenging when your little one refuses to settle down and fall asleep. Luckily, you can do a few things to help you increase your chances of emerging victorious in your bedtime battle with your child.
How to Help Your Little One Sleep Better
Be glad to know that most children who have sleeping difficulties find relief when their parents make simple changes to their behavior and sleep environment. Kids Car Donations has gathered the following well-proven tips to help kids sleep better:
- Create a bedtime routine.
Establishing a bedtime routine that starts around the same time each night helps promote healthy sleep patterns because it lets your child’s body and mind know that it’s time to prepare for sleep. You’ll want your bedtime routine to last about 20 minutes, consisting of up to four quiet and soothing activities. These activities could include brushing your child’s teeth, giving them a warm bath, putting on their pajama, and reading them their favorite book.
- Maintain consistent sleep and wake times.
Try keeping your child’s bedtime and wake-up time consistent, preferably within a 1-2 hour range each day. A consistent sleep schedule can help your child doze off with regularity as it works with their natural body clock. Since setting a bedtime is most useful when it’s consistent, you’ll want to maintain the same bedtime on weekends as on school nights.
- Limit and time naps for older kids.
In most cases, kids stop taking daytime naps between the ages of 3 and 5. If your little one is over 5 years old and still napping, it’s best to keep the nap short and not let them nap later than early afternoon. Napping for more than 20 minutes and taking later naps can make it more difficult for them to fall asleep at night.
- Enforce a screen curfew.
The human body produces a hormone called melatonin, which regulates night and day or sleep-wake cycles. Since TVs, mobile devices, and tablets emit blue light that interferes with melatonin production, watching videos from these devices can make it hard for your child to unwind for sleep. You can help your child sleep better by not letting them use electronic devices within an hour before bedtime and keeping these items out of the bedroom.
- Create a sleep-friendly environment.
Creating an environment that promotes relaxation helps facilitate better sleep. Try using soft sheets, room-darkening shades, and a relatively quiet atmosphere to help your child distinguish between day and night. They will fall asleep more quickly and with less assistance if their bedroom is free from distractions.
What You Can Do to Help Your Community’s Ailing Kids
If you’re passionate about helping disadvantaged children and teenagers in your local community who are facing life-threatening conditions that require costly medical treatments, you can extend them a helping hand without leaving your home. All you have to do is donate any vehicle you no longer need to us at Kids Car Donations. We’ll give your old car a new and worthy purpose.
Our team will sell your vehicle through an auction and use the proceeds to support the healthcare programs and services of our child-focused nonprofit partners.
These IRS-approved 501(c)(3) nonprofit organizations use the funding they get from us to provide free treatments and therapies to needy young patients, saving the lives of those who are critically ill and alleviating the pain as well as improving the quality of life of those confined in hospitals. Our charity partners also provide their young beneficiaries with access to free social services and educational resources.
Donating an unwanted auto to Kids Car Donations is the best way to dispose of that vehicle. You won’t have to deal with the hassle of selling a used car and there’s zero paperwork involved in the entire donation process. You also won’t need to worry about your vehicle’s towing because we’ll get you a professional towing service for free.
Furthermore, your donation will entitle you to claim the maximum tax deduction in the next tax season.
On top of these valuable material rewards, you’ll find utmost satisfaction in doing something that will truly benefit the destitute children in your community who are facing serious health challenges.
If you want to know more about our vehicle donation program, including our quick and convenient donation process, make your way to our FAQs page.
You can also call us anytime through our toll-free hotline at 866-634-8395 or leave us a message here for your questions and concerns.
Bring Hope to Those Who Need It Most!
Wouldn’t you be glad to bring hope and healing to your community’s ailing boys and girls? A simple vehicle donation can help pave the way for their recovery. Call Kids Car Donations at 866-634-8395 or fill out our secure online donation form now!