5 Science-Backed Reasons Why Watermelons Are Good For You
5 Science-Backed Reasons Why Watermelons are Good for You
Nothing is more satisfying in summer than helping yourself to a nice refreshing slice of watermelon on a hot day. The fact that 92% of the fruit of this vine-like flowering plant is made up of water leaves us no reason to wonder why watermelons are particularly refreshing in the summer heat. If you want to make the most out of this year’s National Watermelon Day on August 3, take the time to learn more about this treat!
All About Watermelons
Did you know that watermelons originated in southern Africa? Although botanists classify its fruit as a pepo or a berry that has a sweet and juicy interior flesh and a thick green rind, watermelons are still loosely considered as a type of melon.
In case you’re not aware, the watermelon was cultivated because of its ability to hold water in a desert landscape. The value of this fruit was further substantiated when it was discovered that watermelon seeds and art were found in tombs of the Pharaohs in Egypt.
What are the 5 Science-Backed Reasons Why Watermelons Are Good for You?
Aside from the fact that watermelons are delicious and refreshing, they also offer more health benefits that you think. Kids Car Donations shares these 5 science-backed reasons why watermelons are good for you:
1. It’s a rich source of antioxidants.
A wedge of watermelon has antioxidants such as lycopene and vitamin C that are essential in neutralizing free radicals or renegade molecules that cause cellular damage. Since free radicals are missing electrons, these antioxidants keep them from stealing electrons from other complete molecules by providing the free radicals with their extra electrons.
2. It’s great for losing weight.
Those trying to shed off extra pounds can satisfy their cravings for sweets by sinking their teeth into a slice of cool and refreshing watermelon. Since it’s mostly comprised of water and a bit of fiber, the fruit will leave you feeling full and satisfied.
3. It reduces asthma attacks.
Did you know that there is a strong link between low levels of vitamin C and an increase in asthma attacks? Since a slice of watermelon has about 40% of the daily requirement for vitamin C, consuming it would mean a reduction in the symptoms of asthma.
4. It reduces cholesterol levels.
If you’re looking for ways to protect your heart, start eating watermelons. Their lycopene content effectively reduces your cholesterol levels, thus preventing heart diseases.
5. It helps prevent diabetes.
Consuming watermelons will cause your kidneys to convert an amino acid called L-citrulline into another amino acid called L-arginine. L- arginine helps regulate your body’s glucose metabolism and insulin sensitivity. In other words, incorporating watermelons into your diet can help you fight diabetes.
Do You Want to Donate Your Car?
If you’re thinking about donating your car to charity, consider giving it away to Kids Car Donations. We will auction off your donated vehicle and use the proceeds to support the essential services provided by our IRS-certified 501(c)3 nonprofit organization partners. These services include medical treatment, access to free educational and social service resources, emotional well-being projects, and essential quality of life programs for disadvantaged youngsters all over the United States.
Our donors get to enjoy free pickup and towing services and the privilege to receive a healthy tax write-off in the next tax season.
Your journey as a donor starts with you filling out our online donation form or calling us at 866-634-8395 to give us your personal contact details and your car’s basic info. We accept almost all types of vehicles regardless of their age, mileage, or condition, which means we accept even vehicles that have seen better days. You can donate wherever you are in the United States since we have vehicle donation programs in all 50 states.
Bring Joy to Sick Kids with Your Car Donation!
You can bring joy to the children in your community who are struggling with illness and other challenges. Call us at 866-634-8395 and give them a sense of hope with your car donation.